Yeah, I wasn't clear because of fibro-brain -- I was talking about having the exercises to work on the particular knotted groups as they grabbed you.
Hope it may be of use to you.
I'd think those riding-type tension release exercises *would* be of great use, yes, indeed. Maybe a combination of everything will be just the ticket. Do you have a garden tub in your bathroom? Maybe using those little hand roller-ball massagers in the tub on the shoulders or other area that was knotted might be of use when you were soaking, too. I do a lot of self-massage, but of course, can't reach much of my back.
Oddly enough, I, too, am getting back to writing. There must indeed be something in the air.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
yati
no subject
Date: 2004-04-13 11:50 am (UTC)Hope it may be of use to you.
I'd think those riding-type tension release exercises *would* be of great use, yes, indeed. Maybe a combination of everything will be just the ticket. Do you have a garden tub in your bathroom? Maybe using those little hand roller-ball massagers in the tub on the shoulders or other area that was knotted might be of use when you were soaking, too. I do a lot of self-massage, but of course, can't reach much of my back.
Oddly enough, I, too, am getting back to writing. There must indeed be something in the air.