Flexibility is not usually a problem--I have a really good daily regimen for staying limber and in shape--but when tension decides to localize in a particular muscle group, it sounds like just the thing.
Thank you.
One thing that is helping is riding-type tension release. It really helps when I'm in motion. Kind of like martial-arts centering, then draining the knots away.
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yati
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Date: 2004-04-13 11:34 am (UTC)Thank you.
One thing that is helping is riding-type tension release. It really helps when I'm in motion. Kind of like martial-arts centering, then draining the knots away.