Yeah, yeah, you don't have an excuse. Me neither, since I'm pursuing the life I chose. Except somebody left out the Unalloyed Joy and Rich Beyond My Wildest Dreams sections. Damn' budget cuts.
I learned a Trick from the back guy last time in PT. Lay on your stomach on the floor -- or the bed, if you can't get to the floor -- put your hands flat on the mattress/floor right under your shoulders. Push up, keeping your hip bones on the floor/mattress. Hold for a count of four/five/six, lower yourself and do it again. Three times together. Four if you feel brave. A couple, three times a day, in between Being Sensible and not cleaning out stalls and schlepping grain sacks. I was *astonished* how well -- and how quickly -- this works.
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yati
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Date: 2004-04-12 03:55 pm (UTC)I learned a Trick from the back guy last time in PT. Lay on your stomach on the floor -- or the bed, if you can't get to the floor -- put your hands flat on the mattress/floor right under your shoulders. Push up, keeping your hip bones on the floor/mattress. Hold for a count of four/five/six, lower yourself and do it again. Three times together. Four if you feel brave. A couple, three times a day, in between Being Sensible and not cleaning out stalls and schlepping grain sacks. I was *astonished* how well -- and how quickly -- this works.
Feel better....