I'm glad you were able to get so much done, despite the pain, and VERY glad the mip has come back home, but it does sound as if you could use a major therapeutic stretching regimen.
There's a fabulous book called Stretching by Bob Anderson, well-illustrated, easy to follow. It's been around forever -- this is the 20th anniversary. You can find it here. As I recall, there's also advice on how to put together a stretching routine that's right for what *you* need. Mike Gray, my fibro doctor, highly recommends it, and he's right -- when I do it, it makes all the difference in the world -- I'm not doing it now because I don't have the book here with me and I'm too fibro-brained to remember the full routine.
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There's a fabulous book called Stretching by Bob Anderson, well-illustrated, easy to follow. It's been around forever -- this is the 20th anniversary. You can find it here. As I recall, there's also advice on how to put together a stretching routine that's right for what *you* need. Mike Gray, my fibro doctor, highly recommends it, and he's right -- when I do it, it makes all the difference in the world -- I'm not doing it now because I don't have the book here with me and I'm too fibro-brained to remember the full routine.